Dodge Ball

Today for pe we joined with Mr. Davis’s class and played games together in the large gym. All the activities we played were really fun. Gagan, Guneet, Sukhi and I were playing with effort since we were in different classes it was a challenge. I enjoyed playing dodge ball. I like playing games like these other than the usual general games like volleyball and basketball.

Fitness- Across The Gym

For fitness we did different activitoes across the gym for 30sec - 1 minute. We went across doing different things. Gagan, Guneet, Karyssa and I motivated each other to do it properly and we all put our full effort into doing so. We kind of lacked off on the leapfrog but other than that we did our best.

Fitness- Hill Run

Today we went outside for the hill run. This was a different hill than the one we ran last year. This hill was really steep and it was REALLY hard to run up. I ran with Karyssa again this time. We ran up as fast as we good but it got really tiring towards the end. This hill was really hard to run up. This is one of my least preferred fitness activities that I would want to do.

Fitness - 30 secs on/off

For fitness we picked partners and did a 30 secs on and 30 sec off rotation. I liked this fitness because I thought it was fun. Karyssa and I did everything for the whole 30 secs. We made sure both of us were doing it properly and for the full turn. I tried my best and put effort into this activity and felt really sore the next day. This is the type of fitness I would prefer.

Fitness- Pond Run

For fitness this time we went out and ran around the pond. I really didn’t want to run around the pond because it was so cold that morning and I was freezing but I ended up getting a jacket and having to run. I liked how it was 1 minute running 1 minute walking because that helped us to keep running. I ran with Karyssa and we did our best to run when we were supposed to. We got really tired toward that last 10 minutes so we ran but really slowly. I think in order to avoid getting tired fast next time I will keep a pace and keep running at that same pace the entire time.

Fitness - Running

For fitness we ran through the small gym, large gym, the hub and up the stairs for 40 minutes. I ran for the whole time with Sukhi, we motivated each other to help us keep going for the entire time. We got really tired after 20 minutes but managed to keep running. We didn’t go up the stairs every time because it was really tiring but we did go up every second circulation.

Fitness- Beep Test

My goal for this beep test was to get 5 but I was able to push myself and I run until 5.5. I thought this was good because I wasn’t planning on going that far on the first day since it had been a while since I had done the beep test. Getting up to 5.5 was really tiring; I didn’t go out because my friends went out but because I knew I couldn’t do more that day. Having pe everyday is going to help this improve. Fitness: • Beep Test: 5.5 • Push Ups: 2 • Sit & Reach: Level 2 • Balance: 9 taps • Plank: 1 min • T-Test: 13.38 (I wasn’t able to finish)