Fitness- Community Run

On Friday for fitness we did our first community run of this semester. I tried jogging through the whole run at a consistant pace but I had to take a few breaks. My goal was to be back in 30 minutes and I did achieve this. I was finished at 28 minutes but I could have come back a few minutes earlier but we stopped to help out a friend that had twisted her ankle and needed help. I thought I did pretty well for this run, but for next time my goal is to be back in 24 minutes. I will try to do this by trying to take a shorter walking break.

Work Habits

Pe this semester has been great so far. I have attended every class and havent forgotten my gym strip once. I try my best on fitness days and push myself to do my best before giving up or taking a break. Fitness is always challenge, my legs are usually sore the next day. I try participating in class games, I will do better by getting out of my confort zone and participate willingly everyday. I always motivate my friends to keep going and they do a good job motivating me. I think I'm doing better than last year because we push each other more often. I enjoy playing games with Mr. Davis's class. Outside of school I dont play any outside of school sport but I usually go out with my little cousins. I overall I'm doing good and think I deserve a G.

Fitness - Extended Beep Test

Today in pe we did the extended beep test. This was hard but it isnt hard compared to something like insanity. I ran following the normal beep test (with no pauses) until the middle of 6. This was better than the last beep test. Than I took a break everytime it was needed but I pushed myself to try my best before taking a break. When I got to level 18 I couldnt run anymore because the beeps were too fast for me. Overall I think I did pretty well today

Fitness- Insanity

For fitness we did insanity, this was my first time doing this and I found it one of the hardest things I've done. Insanity is hard but I think once I get use to it, it will seem better. For example when I did the first beep test I found it really hard but now its really easy. I tried my best 80% of the time while we did this but there were times when I got really tired. I agree with the teachers that we, ourselves are the only ones that can choose to do it properly. Being pushed into doing something isn't the way it should be, we have to set a goal for what we will do in order to not be stopped and have to listen to the teachers. I think next time in order to do it better I will set a goal that would be, even if I get tired I will keep exercising maybe slower or exclude something but I will try to keep going for the whole time.