Tuesday, 5 March 2013

Fitness - Extended Beep Test

Today in pe we did the extended beep test. This was hard but it isnt hard compared to something like insanity. I ran following the normal beep test (with no pauses) until the middle of 6. This was better than the last beep test. Than I took a break everytime it was needed but I pushed myself to try my best before taking a break. When I got to level 18 I couldnt run anymore because the beeps were too fast for me. Overall I think I did pretty well today

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